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T'ai Chi Ch'uan

It is also known as t’ai chi ch’uan, "great ultimate fist". Chinese martial art practiced for health and relaxation and as a form of self-defense. The name comes from Chinese words meaning "great ultimate." Aimed at perfecting balance, meditation, and directing the flow of energy through the body the movements of T’ai Chi are also a potent martial art; practiced the world over.

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